Drinking Cinnamon Milk Every Night Before Sleeping

by L'AVES 08 April 2021

Benefits of Cinnamon and Milk Before Bed


After a super hectic day at work, besides taking a hot shower, drawing a bath or simply making a hot cup of tea, coffee or cocoa, why not prepare a drink with fewer calories, delicious taste and some insane benefits? Yes, we are talking about introducing drinking warm milk with cinnamon as a part of your nightly de-stressing routine. Cinnamon mixed with warm milk can be a drink that can become a part of an active approach to wellness that keeps your stress in check and ensures you get a good night's sleep. And that's not it. 


Benefits of Cinnamon and Milk Before Bed

Cinnamon with milk is full of beneficial compounds offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels and much more…


1. Drinking warm milk with cinnamon puts you to sleep.

Unable to sleep at night? Drinking warm milk with cinnamon every night before bed will get you your much-deserved beauty sleep because cinnamon works wonders in relaxing your muscles and removing tension from your body. 


2. Keep Colds at Bay
Cinnamon with milk is great for boosting your immune system. Its antibacterial properties help fend off bacteria that might make you sick. When flu season comes around, make sure you’re getting your daily dose of cinnamon.


3. Cinnamon is great for oral care.
Cinnamon has some fantastic strong anti-fungal and anti-microbial properties that kill harmful bacteria in your mouth.


4. It facilitates weight loss.
Cinnamon quickens your metabolism and enabling digestion faster. You don't feel hungry for quite some time and end up eating less. That's why a glass of warm milk with a punch of cinnamon is recommended by almost every dietitian.


5. Cinnamon's anti-inflammatory properties are a huge win!
Cinnamon is also really good in fighting infections and repairing damaged tissues. t To Disconnect From


6. Cinnamon reduces the risk of heart disease.
A lot of studies show how cinnamon may help fight some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.


7. Cinnamon lowers blood-sugar levels.
In people with type 2 diabetes, about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.


8. Get More Youthful Skin

Your skin will thank you for drinking cinnamon with milk! Its antioxidants ward off free radicals that cause aging, and the spice also promotes blood flow, assisting new cell turnover that keeps your skin looking radiant and young.

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